Advanced Biometric Tracking:Monitor blood oxygen levels, skin temperature, and heart rate with precision, thanks to 5 LEDs and 4 photodiodes for enhanced data accuracy.
24/7 Health Monitoring:Capture continuous data, day and night, with the waterproof battery pack, ensuring you never miss a beat.
Customizable Wearability:Enjoy the flexibility of wearing WHOOP 4.0 on your wrist with the durable SuperKnit band or integrating it into WHOOP Body apparel.
Sleep Optimization:Utilize the haptic alarm to wake up at the optimal time, and benefit from detailed insights into your sleep patterns, debt, and performance.
Stress Management:Receive real-time stress scores based on HRV and heart rate, with personalized breathwork sessions to manage alertness or relaxation.
In-App Coaching:Access personalized insights, strain targets, sleep planning, and a behavioral journal to track daily habits and optimize performance.